All of the most beautiful & in-shape women I know don’t eat & never have.

I work in an upper class gym in a very middle class city. It is the land of trophy wives and they are gorgeous. These are life-long gym girlies who are now in their 40’s, 50’s, and 60’s. These women don’t have an OUNCE of belly fat. No shit, some of these women have abs at 60 years old. They also have gorgeous muscle tone, they’re perfectly sculpted head to toe.

Every single one of them has practiced the most ED lifestyle for decades.

First off- everything they eat is both nonfat & low carb. They eat low carb tortillas. Usually put a Splenda in the nonfat iced coffee. But it’s mostly just that they eat lean meats all the time. Chicken breast & tuna & raw veggies. When they make dinner for their family they’ll make their own meal of meat & salad.

Second- they don’t drink. None of them drink at all. A lot of them actually say they had issues with alcohol and had to completely quit to save their marriage. Usually their husbands still drink.

Third- They stay exercising. They come in for a morning workout and it’s usually yoga sculpt or cardio. Then they come back in the afternoon for weights.

Fourth- this doesn’t apply to all of them, but some of them take a lot of sleeping meds every night to get some sleep.

Fifth- They give the best advice. “If I feel hungry for a snack I just go for a walk. If that doesn’t help, half a beef jerky stick will do the trick”