Mood scale

Hi everyone! If you’re anything like me, communicating where you are, mentally, during a depressive episode is extremely difficult. I made this little scale to help myself and my partner know where I am at. While no two episodes are the same, I’m hoping this might help someone out there manage their own and help communicate it!!

I AM NOT A DOCTOR, THIS IS A PERSONAL TOOL THAT WORKS FOR ME, BUT TAKE IT WITH A GRAIN OF SALT AND MAKE IT YOUR OWN. THIS IS NOT A DIAGNOSTIC TOOL- PLEASE CONSULT A PROFESSIONAL FOR MEDICAL ADVICE.