"it's all in your head"

I decided to search for fibromyalgia workout on TikTok and I came across this one girl who was talking about being diagnosed and just working through the pain, knowing her limits, etc.

The end of her video she goes, "I'll talk more about the comments fibromyalgia is all in your head bc low-key it is." 😒

Very few things offend me and it's not even so much that I was offended but more like, "wtf really?" Bc I'm pretty sure I'm not trying to focus on my pain 24/7. If anything I'm over here don't affirmations, "I am healthy. Im wealthy" 🎶 (iykyk 😅)

She was saying it's our decision to workout through the pain, etc. like miss mam. I went into a week long flare up bc I was bent over helping my son a little too long and my body decided to betray me.

I've been trying to stretch more and release knots. This sets me back two to three days.

I just wanna understand how this could "low key really be in my head" so I can change it bc this shish sucks! I used to be so strong. Now I can barely push a heavy grocery cart.

What do y'all think? How do I change this mindset 🙃